Muscle Building Plan (Beginner to Advance Training)

Want to pack on muscle, increase strength, and sculpt your physique? The Muscle Building Plan is designed for those who want to build lean muscle mass with scientifically backed training and nutrition strategies. Whether you’re a beginner looking to start strong or an advanced lifter ready to take it to the next level, this plan will help you gain muscle efficiently without wasting time on ineffective workouts.

💪 Choose Your Plan:
🔥 4-Week Muscle Plan – Kickstart your muscle growth.
🔥 12-Week Muscle Plan – Full transformation with progressive overload.

🚀 What You’ll Get:
✔ Structured Muscle-Building Workouts (Gym & Home Options)
✔ Progressive Training Plan (Strength + Hypertrophy Focus)
✔ Advanced Nutrition Guide (Optimized for Muscle Growth)
✔ PDF Download + Mobile-Friendly Access
✔ Recovery & Supplement Tips

🏋️ Who is this for?
✅ Beginners looking to start building muscle
✅ Gym-goers wanting to maximize growth
✅ Hardgainers struggling to gain size & strength

🔥 Select your plan and start gaining muscle today!

Plan Structure

🔹 4-Week Plan (Beginner-Friendly, Foundation Building)

• 4-Day Workout Split (Upper/Lower Focus)
• Compound & Isolation Movements for Growth
• High-Protein Meal Guide for Lean Muscle

🔹 12-Week Plan (Complete Muscle Growth Program)

• 5-Day Workout Split (Body-Part Focus)
• Strength & Hypertrophy-Based Progression
• Advanced Training Techniques (Drop Sets, Progressive Overload)
• Detailed Nutrition Strategy for Maximum Gains