Active Kids Plan – Fun & Engaging Fitness for Children

Help your child develop strength, coordination, and confidence with the Active Kids Plan! Designed for children of all fitness levels, this program focuses on fun, engaging workouts that promote healthy movement, flexibility, and endurance—without feeling like exercise.

This plan ensures kids stay active, energetic, and strong, whether they play sports or just need a boost in daily activity.

👦👧 Choose Your Plan:
🔥 4-Week Active Kids Plan – Build healthy habits through movement.
🔥 12-Week Full Fitness Plan – Long-term strength, agility, and confidence.

🏆 What You’ll Get:
✔ Fun & Simple Workouts (Bodyweight & Play-Based)
✔ Strength, Speed & Coordination Drills
✔ Kid-Friendly Nutrition & Healthy Eating Tips
✔ PDF Download + Mobile-Friendly Access
✔ Safe, Science-Based Approach for Growing Bodies

👟 Who is this for?
✅ Kids (Ages 6-14) who need structured fitness
✅ Parents who want to keep their kids active & healthy
✅ Young athletes looking to boost performance

🔥 Select your plan and give your child the gift of fitness!

Plan Structure

🔹 4-Week Plan (Healthy & Active Habits)

• 4 Days/Week of Fun, Engaging Workouts
• Focus on Flexibility, Strength & Coordination
• Basic Nutrition & Hydration Guide

🔹 12-Week Plan (Athletic & Strength Progression)

• 5 Days/Week of Skill-Based Movement & Agility
• Speed, Endurance & Strength Development
• Advanced Sports Conditioning & Recovery Tips